Check what we found for you.
Is inflammation blocking my ability to lose weight and fat? What about cortisol?
Actually, the opposite is true for both!
Women’s protein needs. Protein and bone health. Q: Do women need as much protein as men? A: It depends on how you want to answer the question.
During a lecture a few years ago, Neal Spruce, the founder of DotFIT, brought up this idea of “lifespan vs healthspan vs playspan” and a lightbulb went off.
Besides building muscles, the benefits of strength training include preserving the muscles mass you already have, and it does the same for your bones, connective tissue, and brain volume.
It is so exciting to be nominated in the annual Charlotte’s Best by the Charlotte Observer. This is our 3rd year and feels incredible to nominated for Charlotte’s Best Fitness Center/Gym. We are very grateful.
Another name for the “flip-flop” is the “trip-slip.” Nothing ruins a nice day at the pool like a broken knee cap, sprained wrist, or a concussion, and the recovery from these injuries is even worse.
Q: How high should my heart rate get during a personal training session? Can it go too high for safety? A: The short answer is:
Q & A: Are creatine gummies the best way to get my creatine monohydrate on a daily basis? A: Gummies will be the most expensive
Menopause can double the speed the of muscle loss. Strength training (with enough volume and intensity) stops this. When we lose muscle we lose strength, bone density, metabolism, blood sugar control, confidence, and, eventually, independence. Muscle is easier to keep than to build, and here are 3 great moves to help you do both.
Why is it so important for women to train their arms? I will give you 2 reasons: Looking good in a tank top and for metabolic health.
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