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Charlotte, NC Personal Trainer Shares Q & A: Which Type of Protein Supplement is Best
Q & A: Which type of protein supplement is best? I’ve heard that whey isolate is better than other types of whey, and that it helps
The Do’s and Don’t of Enhancing Sex With Exercise
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Charlotte, NC Personal Trainer Answers: Q & A: How Sore Should I Be After I Workout?
Q & A: How sore should I be after I workout? Is it bad to be too sore? Is it bad to not be sore at all?
Your Bone Broth and Collagen Questions Answered by True 180 Personal Trainer
Q & A: Bone broth and collagen. It’s everywhere that we need to be drinking bone broth and taking collagen! Do we? A: Bone broth and
How After Dinner Snacking Can Kill Your Waistline
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Charlotte, NC Personal Trainer Answers Your Q & A: Exercise and Dementia
Q & A: Exercise and Dementia Q: If dementia runs in my family can exercise help me? A: Yes. We’ve had a handful of clients who
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat?
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat? A: The short answer is that the
Q & A: Which nuts are the best source of protein?
Q & A: Which nuts are the best source of protein?A: None of them. Nuts are primarily sources of fat, not protein. In other words
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