Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal by themselves. While it’s nice to know you’re getting your money’s worth, consuming large portions can be the equivalent to eating all of your daily calories in one meal. One….






We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives a fresh and delicious take on getting in your vegetables and also makes your table festive.  This summer squash  is not only low in calories it is a good source…






Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!   “I’m Suzanne. I’m a 54 year old newlywed ridiculously happy National Account Manager for a major poultry manufacturer and I have been in and out of the location that…






I was super excited and honored to be nominated and featured on People of Charlotte. Here is some of the article….click here for post on People of CLT What made you decide to get into fitness? One summer when I was eight years old, my parents sent me to a local summer camp. While playing…






I don’t like traveling.  Besides my dislike of smelling other people’s long lingering farts while trapped in a small metal tube with no fresh air supply, travel is so disruptive to any good health and fitness routine – you don’t know how much sleep you’ll get, you don’t know if the hotel will have a…






We LOVE  dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in just 180-190 calories per serving. LeanMR’s  unique combination of fiber, low glycemic carbs and healthy fats can boost the feeling of fullness, accelerate results and support health (1-1 Ratio of…






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