Blog
Why Muscle Matters: The Surprising Benefits of Strength Training
Besides building muscles, the benefits of strength training include preserving the muscles mass you already have, and it does the same for your bones, connective tissue, and brain volume.
Thank You for Voting for True 180 Personal Training
It is so exciting to be nominated in the annual Charlotte’s Best by the Charlotte Observer. This is our 3rd year and feels incredible to nominated for Charlotte’s Best Fitness Center/Gym. We are very grateful.
Energy Boosting Summer Veggie Omelet
Here is a great energy boosting summer veggie omelet you can easily whip up for lunch! Eggs are not just for breakfast.
The Troubles With Flip Flops
Another name for the “flip-flop” is the “trip-slip.” Nothing ruins a nice day at the pool like a broken knee cap, sprained wrist, or a concussion, and the recovery from these injuries is even worse.
5 Surprising Beach Body Myths Sold to Women
For many women the idea of wearing a bathing suit at the beach, or the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these beach body myths and facts.
Q: How high should my heart rate get during a personal training session?
Q: How high should my heart rate get during a personal training session? Can it go too high for safety? A: The short answer is:
Q & A: Are creatine gummies the best way to get my creatine monohydrate on a daily basis?
Q & A: Are creatine gummies the best way to get my creatine monohydrate on a daily basis? A: Gummies will be the most expensive
3 Great Moves to Help Retain Muscle, Bone Density and More During Menopause
Menopause can double the speed the of muscle loss. Strength training (with enough volume and intensity) stops this. When we lose muscle we lose strength, bone density, metabolism, blood sugar control, confidence, and, eventually, independence. Muscle is easier to keep than to build, and here are 3 great moves to help you do both.
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