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New Month! New Casserole Recipe: Feta, Chicken, and Orzo Oh My!
New Casserole Recipe: Feta, Chicken, and Orzo Oh My! Happy November! It’s a brand new month and I have a brand new casserole recipe to
What should I eat before and after my workout? To maximize tone, strength and weight loss?
What should I eat before and after my workout? To maximize tone, strength and weight loss? I have heard that I need carbs beforehand, and
True 180 Personal Training Was Voted Charlotte’s Best Fitness Center/Gym 2024
True 180 Personal Training Was Voted Charlotte’s Best Fitness Center/Gym 2024 It was such a surprise and honor to find out we won the Charlotte
Death by Chocolate Protein Shake!
Death by Chocolate Protein Shake! If you are feeling the ???? Halloween spirit, here is a simple chocolate protein shake with a little extra flare
Q & A: Can Intermittent Fasting help me lose weight for my special event? Is it safe? Will it last? Will I lose muscle?
Q & A: Can Intermittent Fasting help me lose weight for my beach trip? Is it safe? Will it last? Will I lose muscle? A:
True 180 Personal Training Ballantyne, Celebrating 8 Years!
True 180 Personal Training Ballantyne, Celebrating 8 Years! We had a great time ????????celebrating 8 years in Ballantyne! Thanks to all that were able to
5 Efficient Ways to Halloween Like a Champ!
5 Ways to Halloween Like a Champ! Halloween is the start of the Holiday weight gain season. There is confusion and clickbait about how to
Delicious Thai Curry Scallops by Personal Trainer for Women in Charlotte
Thai Curry Scallops This recipe for Thai Curry Scallops is from Josef’s mom, ???? Gail. She is a terrific cook! This delicious dish is a
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