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Orange Surprise: the low calorie dessert with a surprise inside
Orange Surprise: the low calorie dessert with a surprise inside I love desserts. Cookies, cakes, candy, ice cream… I have never met a dessert that
4 Nutrition Questions: Is it Healthy For Me?
4 Nutrition Questions: Is it Healthy? As a personal trainer in Ballantyne I get a lot of nutrition questions, and here’s the most recent questions
Member Spotlight on Christi! She Shares her Weight Loss Journey
Christi Shares What She’s Gained and about her Weight Loss journey. We love our high fives! Anyone else gain weight over Covid or need a
The Shocking Answer to: Do Artificial Sweeteners Make People Fat?
Q & A: Do artificial sweeteners make people fat? A: The short answer is: No. No is the answer to, Do artificial sweeteners make people
Q & A: Is My Water Healthy?
As summer is quickly approaching you might be wondering… Q: Am I drinking the right kind of water for my health? Lemon Water, Alkaline Water,
Are rebounders (mini-trampolines) better than walking?
Q: Do you have a stance on rebounder trampolines? Are they as good as or even better than walking? Do you recommend them? A: It
What about vibration plates/platforms? Are they good for building muscle and/or bone density?
Q: What about vibration plates/platforms? Are they good for building muscle and/or bone density? A: No, but they are really expensive and fancy looking. A
What’s the Most Important Thing in Fitness?
(Exciting News and) Q: What’s the most important thing in fitness? A: A lot of bright people have different answers to the question of “what’s
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