Blog
Are You Really That Hungry?
Restaurant portions in the U.S. are so large that others in the civilized world can not even fathom how one person can eat a meal
Member Spotlight: Suzanne G.
Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!
Talking about Growing Up the Fat Kid, Staying Motivated
I was super excited and honored to be nominated and featured on People of Charlotte. Here is some of the article….click here for post on
3 Road Warrior Workouts for Staying Fit on The Road
I don’t like traveling. Besides my dislike of smelling other people’s long lingering farts while trapped in a small metal tube with no fresh air
Fountain of Youth Shake with LeanMR (One of our Favorites!)
We LOVE dotFIT LeanMR! Why? Because this shake mix was designed to support weight loss by; fighting hunger with fiber and providing long-lasting energy in
Fitness Do’s and Dont’s During HEAT Waves!
Here’s the article…. Charlotte – Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you
Thank You: #givewater
In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around
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