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Expert advice, and community stories to elevate your wellness journey.
Supplement Myth vs. Fact: Five Things Every Mom Needs to Know
December 16, 2016
0 minute read
Having children is hard on your body, children consume unlimited time, and our society pressures women to “have it all” (which most definitely includes looking
Kick your Cold to the Curb! How Exercise Keeps You From Getting Sick (and, also doesn’t)
December 13, 2016
2 minute read
Cold and Flu season are rapidly approaching, and one of the most powerful tools you have for prevention is regular, reasonable exercise. The average American
The Most Important Conversation In Your Fitness Success
December 8, 2016
1 minute read
Did you know that how you communicate with yourself has an astonishing influence on your behavior? Research shows that positive self-talk has the power to
Strength Matters: Why Strength Training Might Be The Real Fountain of Youth
December 1, 2016
1 minute read
Strength training has long taken a back seat to cardiovascular endurance training in public health. We’ve been told to focus on endurance exercises like walking
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