Avocado Chicken Salad

Chicken salad is a Southern staple. Try this recipe for a simple twist on a classic favorite.  Did you know chicken salad recipes can be found in early 19th century Southern cookbooks, including Sarah Rutledge’s “The Carolina Housewife?! Enjoy!


  • 2 cups chicken, cooked and shredded
  • 1 avocado
  • 2 tbsp mayo or Greek yogurt
  • 1-2 green onions, sliced
  • fresh cilantro to taste
  • lime juice to taste
  • salt/pepper to taste


Mix all ingredients in a large bowl. Cover and refrigerate for 20-30 minutes to allow flavors to blend together.

**Note: adjust ingredient portions to suit personal taste.

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Nutrition Facts per Myfitness Pal
Servings 4.0
Amount Per Serving
calories 184
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 940 mg 39 %
Potassium 418 mg 12 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 3 g 12 %
Sugars 1 g
Protein 18 g 37 %
Vitamin A 3 %
Vitamin C 13 %
Calcium 3 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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