New Event Alert: Bring a Friend Workout
Mark your calendar for Friday, February 20th! —you’re invited to our Bring a Friend workout event! If you have wanted to bring a friend to
Check what we found for you.
Mark your calendar for Friday, February 20th! —you’re invited to our Bring a Friend workout event! If you have wanted to bring a friend to

3 Week Get It Together Challenge Feeling sluggish after a long and cold January? Still have a few holiday pounds hanging around? Want an opportunity

Is functional training good for joint pain? Not reliably. Moving and getting stronger is good for the health of your joints, so functional training usually

Q: Why Does it take longer to lose a pound of fat than to gain one? A: The short answer: Because calories can be eaten

Q: Is there a best percent for protein, fat and/or carbohydrates in general and in My Fitness Pal? A: Not really. There is no best

Weight lifting gloves: the pro’s and con’s for women weight training Q: I noticed more and more people are wearing fingerless gloves when they work

How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than

Top 10 New Year’s Resolution Tips Don’t let anyone poopoo your New Year’s Resolutions, and also don’t let anyone sell you an easy way to

Q: I’m gearing up for the New Year, and wondering if fat burning supplements really work? A: If by “really work” you mean do they

You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you! Here’s to surviving the holidays and still wearing
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