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If your muscles are sore the first thing I’d suggest is a celebration . In all seriousness, while you can’t judge the efficiency of your
The Holidays are wonderful: family, friends, feasts, gifts, and get togethers! It’s hard to get an exact number, but the average American probably gains 5
Happy 1st day of August! Usually on the 1st of the month, I share which charity our check-ins will benefit. This month I’ll share on
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
What’s more fattening? Fat or carbs?Weight loss is calories in vs calories out, and fat loss is fat oxidation (fat burned) minus fat consumed. Excess food will eventually be stored in your body.
It has been so hot out this summer and I’d be willing to bet you wondered at least once to yourself, especially if you were
Recently I was asked….. Q: Nat, you’ve lost 75 pounds, what diet plan are you following? Paleo, keto, carnivore, macrobiotic-gluten-free-vegan? A: I’ve lost 75 pounds
Summer Sauerkraut and Sausages – An Upgraded American Staple! We all know hot dogs are an American summer staple. For a more adult options, try
Have you ever wondered…What’s the best nighttime snack for weight loss? A: In a word: sleep! All snacks have calories because all food has calories.
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