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Time of the Month Munchies Explained We got a really good question from a T180 lady. Her question was: Q: About a week before my
Conventional Super Bowl foods are greasy, carb loaded, full of sugar, and will leave your pants feeling a bit tight. The last thing most people
I hope you had the chance to see the movie Groundhog Day! If you haven’t you’re missing out on a Bill Murray classic! He plays
We recently got a question that I think many of us can relate to. I hope you find this helpful too! Q. My right hip
Now that the holidays are over many people are seeking lighter, yet still delicious dishes. Here is a take on a great winter salad: Winter
Why: Everyone gets knocked off track at some point, especially around the holidays. This challenge is designed to help you create and integrate healthy habits
At least once a week we get asked “What equipment should I get for my home workouts?” I put together Amazon links to items we
With the 1st Monday of the year we wanted to share a little good news In helping people achieve their fitness goals over the years,
Can you believe this year is coming to an end? With it comes the idea of new beginnings and I believe this year has many
I bet you already know that fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will
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