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After a lot of baking and time off due to Covid/shelter in place, Leni is back and feeling strong and happy working out in the
Fall is just days away and lately I’ve started to see tons of apple picking photos! Your favorite personal trainer happens to love apples –
There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success
With the Shelter in Place we are all sitting around our houses more than ever! And that makes us stiff. Here are 2 quick and
In our house, we LOVE ice-cream! Do you? I think probably! We all know that eating store bought ice cream does nothing for your middle
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Friday Recipe: Brown Sugar Dijon Salmon Last night we enjoyed a super delicious and simple, restaurant quality dinner and it took less than 20 minutes
Contrary to popular belief profuse sweat does not indicate a good workout. Sweating profusely only means that you are really hot and your body is
Today we are continuing our talk about understanding our results on the Inbody. If you missed last weeks’ email check it out part of it
If you are currently a True 180 client, then you have stood on our InBody, which is included in all our training. We wanted to
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