Shaved Vegetable Salad
Summer and Fall are the prime seasons for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of radish, beets,
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Summer and Fall are the prime seasons for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of radish, beets,
Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high

There are a lot of fitness and weight loss myths out there that sabotage your results. Such as the idea that carbs make you fat,

What’s the secret to looking good and feeling great? Showing up and giving it your best! These ladies did that all month long. Way to

Purpose-Driven Accountability for the Win Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while. But, as the days, weeks and months wore you’re your interest waned you’re your found yourself drifting back you’re
Need a delicious and nutritious breakfast on the go? You got it! These delicious breakfast muffins are an easy morning meal. Full of veggies and

Kris participated in our Summer Challenge with 34 other awesome ???????? women. We had 3 top winners -the point of change was how we determined
After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s
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