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Are you Undoing your Week and Weight Loss Goal?
Happy Friday! The weather is getting warmer, restaurants are opening for outdoor dining, weekend vacations are underway – – – for many people this can
Studio Updates
What’s next? We all have been asking this question? Well we have an answer at least for you and True 180. Before we get to
🚨We’re ready to reopen safely this Saturday May 23. 🚨
👉WCNC Charlotte featured Natillie Brandenburg in their segment tonight. Thank you Kendall Morris for the opportunity to share. Here’s how we’re ready to keep you
Delphia Stays Accountable with True 180 Personal Training for Women during Stay at Home
We know how hard it is to stay committed to fitness on your own, especially under the current Shelter in Place Order. We are all
Get Out of Mom’s Way : 5 Ways to Stop Undermining Mom’s Fitness Goals
As you read the below you might swear up and down a mom wrote this, however, it was actually my husband. He’s been a personal
Rebecca H. on True 180 Virtual Personal Training!
Wondering if Virtual Personal Training is worth it? Listen to what Rebecca has to say on why it’s keeping her progressing and keeping her health
New research on Strength Training for Women over 40
Tired of Covid19 updates? Then check this out —> There is exciting new research on strength training for women, specifically for women over 40. Here’s
Virtual Personal Training with True 180 Personal Training for Women
Virtual Personal Training is the next best thing to in-person training with us. We know the important of movement and how to program for each
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