Blog
Peanut Butter and Jelly Cheesecake ?
Here is a little twist on a great cheesecake recipe. March 1st is 🥜 💘 National Peanut Butter Lover Day 🥜💘- who knew? If you
Halt the Weekend (OVER) Eating!
Plan for a delicious and enjoyable week and weekend. Check out our eating out guide for ideas. 💥If you fail to plan you plan to
Clean Eating – Fuel for your Body!
Our bodies need fuel in the form of 🥩 protein, 🥖 carbohydrates and good 🧀 fats in order to perform properly. Much like a vehicle
What Members Say: Eleanor C.
Come See if we are the right fit for you! We will meet you where you are.
Dead Serious: Heart-Healthy Behaviors and Factors for Optimal Heart Health
😁❤️️🏃♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
An Easy, Delicious, and Impressive Dinner – Adobo Beef!
When I’m in need of a recipe, I call my mother in law! I had friends coming to dinner and I didn’t know what
Schedule your free consultation
Talk with a coach about your goals, make a plan to achieve them.