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What our Member’s Say: Shannon M.
Don’t tell anyone but this place is awesome!!! Click here for a super 6 week lifestyle transformation program.
Thyme Roasted Carrots
Nothing says spring like amazing vegetables. While carrots are considered in season year round, they actually have 2 seasons – late spring and fall. Thyme
4 Steps to Your Best Spring Stair Workout Ever
Spring is in the air. No matter when you started your journey, if you are still sticking with it, Awesome Job! If you’re just starting
Mustard Lemon Salmon
This is a wonderful Spring recipe! It’s delicious and easy and will please anybody in your household. This salmon recipe is also great cold or
Fit Tip: Don’t Skip the Ramp Up
At True 180 Personal Training for Women we start each workout with a Ramp Up👍. It’s similar to a warm up but better! Like everything
Getting Your Beach Body for Summer?!
We do not push the “bikini body” – every body IS a “bikini body!” However, we do want you to feel and look your best.
Did Someone Say Fries?! ???
Do you ever feel like you have to force feed your self vegetables? Well please DON’T! Try this easy and delicious recipe instead. You will
Stress: Myth vs. Fact. Is It Really Making You Fat and Tired?
Stress is the new gluten: it’s the scapegoat for everything that ails us (including weight gain). Just like with gluten, almost nobody who is trying
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