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Top 5 Female Fitness Pitfalls
Getting to the gym is hard enough. Putting in the time with no results to show for it will make most people give up. In
Our Society Is Wrong
Our society is wrong. Achy joints, a growing waist line and low energy are not a natural part of aging. Don’t be afraid to take
Stop Exercising. Start Training
“We don’t rise to the level of our expectations, we fall to the level of our training.” <cite-archilochus< cite=””> As we enter the third week
5 Keys to Surviving Cold and Flu Season
Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines
Get Some…Sleep
Did you realize the importance of sleep and your physical well-being is astronomical. Most of your former bad habits or prolonged issues can be linked
The Top 5 Female Fitness Myths
With the Internet, we’re saturated with health and fitness market information. And it’s pretty hard to discern what is and isn’t correct. [button id=”” style=”filled-small”
Quick Fix vs. Lifestyle Change
We have become a nation of instant gratification. Thanks to technology, we expect things to literally be at our fingertips at any given moment. Because
Keeping Your New Years Resolution
Yesterday, we featured a post from Josef Brandenburg, co-owner of True 180 Fitness on starting your New Years Resolution. Today, let’s talk about keeping that
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