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Thai Curry Scallops and a Dessert!
Thai Curry Scallops are amazing! The recipe is from Josef’s 👪 mom, Gail, who many of you may have met. She is a terrific cook
Snow Shoveling Safety
Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and
What’s a realistic pace to lose body fat?
Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1%
What’s the secret to a good mood?
The secret to a great mood?! It’s exercise! It’s almost common knowledge at this point that exercise has a positive effect on mood. And the
Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress
Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress When we look at the results of your InBody there are
Will Eating After 6pm Make Me Fat?
This is a question we often hear….Will Eating late/after 6pm Cause Weight Gain? The idea that “eating after 6pm will make you fat” is one
Charlotte Personal Trainer Reveals Hidden Sugar
Here’s a TBT for ya! (this is a throwback from when I used to live in Washington, DC and our colors were red and black.)
Steak with Mushrooms and Shallots
Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt,
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