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Keeping Your New Years Resolution
Yesterday, we featured a post from Josef Brandenburg, co-owner of True 180 Fitness on starting your New Years Resolution. Today, let’s talk about keeping that
Starting Your New Years Resolutions
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
The Truth About Cleanses
My friend and fitness expert Mark Fisher sums up the topic of cleanses nicely: “If eating food leaves you full of toxins… perhaps we should
The Lean Body Latte
With cooler weather and every coffee shop boasting their latest and greatest new coffee drink, it can be very tempting to go grab one. A
Supplement Myth vs. Fact: Five Things Every Mom Needs to Know
Having children is hard on your body, children consume unlimited time, and our society pressures women to “have it all” (which most definitely includes looking
Kick your Cold to the Curb! How Exercise Keeps You From Getting Sick (and, also doesn’t)
Cold and Flu season are rapidly approaching, and one of the most powerful tools you have for prevention is regular, reasonable exercise. The average American
The Most Important Conversation In Your Fitness Success
Did you know that how you communicate with yourself has an astonishing influence on your behavior? Research shows that positive self-talk has the power to
The Real Fountain of Youth: Strength Matters. Why Strength Training Might Be the Essential
The Real Fountain of Youth It’s safe to say that most of us are looking for a fountain of youth and sadly strength training has
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