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How After Dinner Snacking Can Kill Your Waistline
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Charlotte, NC Personal Trainer Answers Your Q & A: Exercise and Dementia
Q & A: Exercise and Dementia Q: If dementia runs in my family can exercise help me? A: Yes. We’ve had a handful of clients who
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat?
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat? A: The short answer is that the
Q & A: Which nuts are the best source of protein?
Q & A: Which nuts are the best source of protein?A: None of them. Nuts are primarily sources of fat, not protein. In other words
Cooped Up Inside and Still Getting in Steps
Are you cooped up inside today with the threat of weather Armageddon? Today’s not a day you’re likely going outside for a walk or much
True 180 Personal Training is Here for You
Check out what these women have to say about working out with us. True 180 Personal Training is here for you if you’re looking to
New Year’s Resolutions: In One Year then Out The Other
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
Cinnamon Swirl Protein Smoothie
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
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