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Happy Day! Keeping Things Moving: 10 Ways to Get 5 Grams of Fiber (2)
Most people are looking for ways to Ways to Get 5 Grams of Fiber. 20+ years ago Bubba Sparxxx called his poops “grumpies.” With more
Will Fruit Make Me Fat? I Saw an Article Today About How Fructose and Fruit Makes you Fat and I got Worried!
I was so upset when I got this question. Will fruit make me fat? I had to answer it ASAP! Q: I saw an article
Is Sprinting a Great Way to Lose Weight and Get in Shape?
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
REAR IN GEAR: YES! It’s a Fitness Challenge
Are you ready for a Fitness Challenge?! Here is an awesome 2 week Fitness Challenge with True 180 Personal Training for Women. We will have
Personal Trainer for Women Shares: What Percent Body Fat Should I Be?
Q & A: What percent body fat should I be? A: You want to get your body levels down to where you have a healthy level
Women’s Personal Trainer Answers: What Are the Most Important Healthy Fats I Should be Eating?
At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
Charlotte Personal Trainer Answers: What Can I Do to Stop a Muscle Cramp (Charlie Horse) Fast?
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Q & A: Should I Still Workout if I Feel Bad (Or Am Under the Weather)?
Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
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