Blog
Member Spotlight: Susan S.—>I’ve Lost almost 25lbs!
⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs! I have new 💪 muscles and 😎 I love
#guidingeyes – Let’s Feed those Pups!
For the month of May, we are so excited to partner with Guiding Eyes for the Blind and all of you! Through our partnership with
Walking & Tracking Steps: Myths vs Facts Part 2: 10,000 Steps ?
In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have
Eat More Pancakes!
Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a
Spring Lifestyle Transformation Program! You should be here!
🗣 Can’t wait to meet you! Click here to get started: Register Me for a Spot.
Go Grilling! Salmon and Asparagus on the Grill
This week we are still sticking with IN SEASON veggies (because that really is the time they are most delicious). Below, Salmon and Asparagus on
Walking & Tracking Steps: Myth vs. Fact
Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity
What our Member’s Say: Shannon M.
Don’t tell anyone but this place is awesome!!! Click here for a super 6 week lifestyle transformation program.
Schedule your free consultation
Talk with a coach about your goals, make a plan to achieve them.