BlogCharlotte personal trainerLocal Charities Making Charitable Changes Locally Happy 1st day of August! Usually on the 1st of…adminOctober 6, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers: Can I still get fit? I’m over 50! A new woman came into our women's only personal training…adminSeptember 28, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss 4 Meal Planning Ideas: High Protein, Low Cal adminSeptember 21, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s more fattening? Fat or carbs? I get this question all the time from clients wanting…adminSeptember 14, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Answers: Does Sweating Burn Calories It has been so hot out this summer and I'd…adminSeptember 9, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Q & A: Natillie, How did you lose 75 pounds? Recently I was asked..... Q: Nat, you’ve lost 75 pounds,…adminSeptember 1, 2022
BlogCharlotte personal trainerNutritionRecipes Summer Sauerkraut and Sausages We all know hot dogs are an American summer staple. …adminAugust 19, 2022
BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight Loss The Best Nighttime Snack for Weight Loss Have you ever wondered...What’s the best nighttime snack for weight…adminAugust 17, 2022
BlogCharlotte personal trainer Time for New Shoes? Ballantyne Personal Training answers your questions When shopping for new shoes, do you ever wonder....Q: Should…adminAugust 10, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: Does the Keto Diet Work? Is it Healthy? If you've read a magazine in the last few years…adminJuly 8, 2022
