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Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely with effective exercise guidelines. With smart
I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort
These Grilled Shrimp Tacos with Avocado Salsa (YUM!)Â are light, refreshing and perfect as the weather gets warmer! We top marinated, slightly spicy shrimp with an
🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a
⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs! I have new 💪 muscles and 😎 I love
For the month of May, we are so excited to partner with Guiding Eyes for the Blind and all of you! Through our partnership with
In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have
Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a
This week we are still sticking with IN SEASON veggies (because that really is the time they are most delicious). Below, Salmon and Asparagus on
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