True 180’s COVID-19 Safety Protocols
Covid-19 numbers are going the wrong way, and while we can’t control what people are and aren’t doing outside of our studio, we can control
Check what we found for you.
Covid-19 numbers are going the wrong way, and while we can’t control what people are and aren’t doing outside of our studio, we can control
Contrary to popular belief profuse sweat does not indicate a good workout. Sweating profusely only means that you are really hot and your body is
As the Attorney General of NC has made it possible for businesses like ours to legally operate it is important that we do so responsibly.
We 💛 LOVE 💛 announcing every month who has become a Workout Warrior! You might be wondering…. What’s a Workout Warrior? A Workout Warrior (WW)
We are committed to providing Personal Training Responsibly. Keeping our small studio clean and members safe is our highest priority. Here is the information regarding
Is is safe to workout in a face mask? 🤨 The short answer is: yes. It is less comfortable that no mask, but it is
What’s next? We all have been asking this question? Well we have an answer at least for you and True 180. Before we get to
👉WCNC Charlotte featured Natillie Brandenburg in their segment tonight. Thank you Kendall Morris for the opportunity to share. Here’s how we’re ready to keep you
Tired of Covid19 updates? Then check this out —> There is exciting new research on strength training for women, specifically for women over 40. Here’s
Virtual Personal Training is the next best thing to in-person training with us. We know the important of movement and how to program for each
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