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Fall Walking Group Event by True 180 Personal Training for Women Meet up at: 15235 John J Delaney Drive, Charlotte, NC, United States, North Carolina
Stuck in a rut? Did summer vacations get you off track? Feel bloated? Want to get it together before the holidays consume you? Then we
We are honored to be nominated for Charlotte’s Best Personal Trainer category! You can vote once per day from now until July 26th! You can
The Do’s and Don’t of Enhancing Sex With Exercise Enhancing Sex With Exercise is a great topic as Valentine’s Day approaching it’s not too late
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout? A: This is a timely question. The
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Stuck in a rut? Did summer vacations get you off track? Gained a few extra pounds since Covid? Want to get it together before the
Last month Josef and I were asked to be on The Coffee Break Podcast. This was a first for us together and we had a
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