Women’s Personal Trainer Answers: What Are the Most Important Healthy Fats I Should be Eating?
At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
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At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening.
Q & A: How sore should I be after I workout? Is it bad to be too sore? Is it bad to not be sore at all?
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat? A: The short answer is that the
Q & A: Which nuts are the best source of protein?A: None of them. Nuts are primarily sources of fat, not protein. In other words
Are you cooped up inside today with the threat of weather Armageddon? Today’s not a day you’re likely going outside for a walk or much
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
Lose Weight and Get in Shape! That’s what most people are looking for when they wonder if sprinting is the answer for them. Word on
Eating fewer calories and finding ways to increase your protein are the holy grail of nutrition for most people. On the surface these seem like
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