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The perfect cold weather dish. Pumpkin is loaded with fiber and Vitamin! Ingredients: 32oz pumpkin puree 13.5oz coconut milk 32oz vegetable broth low sodium 1
I’ve struggled with my weight all my life. I’ve yo-yo’d. I’ve jumped from diet to diet. I’ve worked out sporadically. The last year has changed
In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice. And I’ve seen them fall
Can you believe this year is coming to an end? With it comes the idea of new beginnings. The number one resolution that people have
Taking this yummy recipe from our friends on Cape Cod – Thanks Jillian! INGREDIENTS – Makes 20 – 24 2 1/2 teaspoon extra virgin olive
A protein shake is a great option when you are on the run, need a quick and delicious meal and want to make sure to
Did you know that the average American gets sick 2-4 times per year? We tend to stay sick for 7-10 days each time, or a
Every year between Halloween and New Year’s, the average American is going to gain 6 to 8 pounds of pure body fat. This number is much
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