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Shannon M. let’s us know “working out was not as hard as she thought it would be!!” We are changing the way fitness is done to get you the results you deserve! We offer: 1. Community: You’re not joining a gym, you’re joining a family. A community of like minded people will give you the…

Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up…

Have you ever had one of those moments where you know a light bulb just went off?I had one of those recently while listening to a lecture from Neal Spruce, the founder of DotFIT. During his lecture, Neal brought up this idea of “lifespan vs healthspan vs playspan”.While familiar with the idea, I had never…

Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you can dress it up numerous ways including adding feta, avocado, cucumber, or red peppers. It also goes great on top of salad greens. I recently enjoyed this salad at a…

A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”.  The good news is that starvation mode does not exist.  However, the bad news is that dieting (dropping your calorie intake to lose weight) does slow your metabolism, and understanding the actual reason why this happens is crucial…

Ever wonder, “Is there any such thing as fat loss in a pill?”   If you spend any time reading fitness magazines, online, or watching TV the answer may appear to be “yes.”  After all I can go onto Hydroxycut’s website right now and see that the ingredients in this product are “scientifically researched” to…

Want a lazy solution to lose weight and keep it off? Here is our super simple 2 step solution. We are your neighborhood fitness studio. Let us help you reach your goals. Try us for 10 Days: https://true180personaltraining.com/10-day-spark/

As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most likely is not going to help you with your health and fitness goals. Here is a super simple and healthy, full of protein option….and its great on a hot day!…

We are breaking ALL rules! Don’t tell Gregory (lol!) What: Cookie Decorating Class with the awesome Kim Greer of Be Good Cookies & wine with Marianne Painter of Scout and Cellar, who will have delicious fall wines to enjoy during the class When: Sunday, September 22 at 1pm-3:30/4pm Who: Members get first chance to sign…

We get this question all the time – will eating late, or after 6pm, make me gain weight? This can be tricky to answer – watch to see what we mean….we are Charlotte personal trainers for women, located in Ballantyne. Let us help you with your habits. True 180 Personal Training is the best Gym…

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