Starting Your New Years Resolutions
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
Check what we found for you.
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
My friend and fitness expert Mark Fisher sums up the topic of cleanses nicely: “If eating food leaves you full of toxins… perhaps we should
With cooler weather and every coffee shop boasting their latest and greatest new coffee drink, it can be very tempting to go grab one. A
Having children is hard on your body, children consume unlimited time, and our society pressures women to “have it all” (which most definitely includes looking
Cold and Flu season are rapidly approaching, and one of the most powerful tools you have for prevention is regular, reasonable exercise. The average American
Did you know that how you communicate with yourself has an astonishing influence on your behavior? Research shows that positive self-talk has the power to
Strength training has long taken a back seat to cardiovascular endurance training in public health. We’ve been told to focus on endurance exercises like walking
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