Member Spotlight: Anna T.
I’m doing a lot more strength training. I’m seen definite improvement in my lower back pain. Core is getting stronger! I like that Its small
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I’m doing a lot more strength training. I’m seen definite improvement in my lower back pain. Core is getting stronger! I like that Its small
Here is a little twist on a great cheesecake recipe. March 1st is 🥜 💘 National Peanut Butter Lover Day 🥜💘- who knew? If you
Plan for a delicious and enjoyable week and weekend. Check out our eating out guide for ideas. 💥If you fail to plan you plan to
Our bodies need fuel in the form of 🥩 protein, 🥖 carbohydrates and good 🧀 fats in order to perform properly. Much like a vehicle
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😁❤️️🏃♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
When I’m in need of a recipe, I call my mother in law! I had friends coming to dinner and I didn’t know what
Have you seen the movie Groundhog Day? If you haven’t you’re missing out on a Bill Murray classic! He plays a weatherman who relives the
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