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With cooler weather and every coffee shop boasting their latest and greatest new coffee drink, it can be very tempting to go grab one. A
Having children is hard on your body, children consume unlimited time, and our society pressures women to “have it all” (which most definitely includes looking
Cold and Flu season are rapidly approaching, and one of the most powerful tools you have for prevention is regular, reasonable exercise. The average American
Did you know that how you communicate with yourself has an astonishing influence on your behavior? Research shows that positive self-talk has the power to
The Real Fountain of Youth It’s safe to say that most of us are looking for a fountain of youth and sadly strength training has
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