Fitness Do’s and Dont’s During HEAT Waves!
Here’s the article…. Charlotte – Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you
Check what we found for you.
Here’s the article…. Charlotte – Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you
In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around
Sadly, this (Is There Protein in Your Protein?) is a REAL question. 50% of supplements are mislabeled, and 30% are contaminated. (Here is a fascinating
The most amazing fast food creation ever(!) is the Sonic Blast Flavor Funnel with Reese’s. Heaven in a cup. Discovered in my first week in
When you exercise, you get your heart pumping. Have you ever reached that level where you feel like your heart’s going to beat out of
This refreshing recipe has tons of color and flavor – and not a ton of calories! Gazpacho is a soup made of raw vegetables and
Thank you to everyone who checked-in, in June. We are proud to be working with Sweat Angels.
During July, every check-in at True 180 Personal Training for Women will provide 100 gallons of clean drinking water to someone in need. We’re working
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