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Recently a client asked me to settle a friendly debate she was having with a friend about daily water intake. The Debate: Does water in
Covid-19 numbers are going the wrong way, and while we can’t control what people are and aren’t doing outside of our studio, we can control
Fall is just days away and lately I’ve started to see tons of apple picking photos! Your favorite personal trainer happens to love apples –
There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success
With the Shelter in Place we are all sitting around our houses more than ever! And that makes us stiff. Here are 2 quick and
In our house, we LOVE ice-cream! Do you? I think probably! We all know that eating store bought ice cream does nothing for your middle
After our email about water intake Monday, we got another question (keep ’em coming!) Can you replace strength training and walking? Q & A: Won’t
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Last night we enjoyed a super delicious and simple, restaurant quality dinner and it took less than 20 minutes and my kids even ate it
Contrary to popular belief profuse sweat does not indicate a good workout. Sweating profusely only means that you are really hot and your body is
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