The Truth About Getting Toned Arms and/or Getting Rid of Flabby Arms
“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though
Check what we found for you.
“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though
April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and
It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one
The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while
Thai Curry Scallops are amazing! The recipe is from Josef’s 👪 mom, Gail, who many of you may have met. She is a terrific cook
Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and
Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1%
The secret to a great mood?! It’s exercise! It’s almost common knowledge at this point that exercise has a positive effect on mood. And the
Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress When we look at the results of your InBody there are
This is a question we often hear….Will Eating late/after 6pm Cause Weight Gain? The idea that “eating after 6pm will make you fat” is one
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