The Do’s and Don’t of Enhancing Sex With Exercise
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Check what we found for you.
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new bacon” and since then,
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
It’s football season! So naturally we’ve gotten asked, What are healthy foods for football season? Answer: There are none. What I mean is that there’s
For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁 so having quick and healthy
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Hot dogs 🌭 are an American summer staple. Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
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