Charlotte Personal Trainer Answers: How often should I have a cheat day if I am trying to lose weight?
Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
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Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new bacon” and since then,
If you are trying to lose weight and want to burn more calories you might have wondered:Q & A: What burns more calories? Walking in
Next in our Q & A series is the common question: To tone my muscles, and avoid bulkiness should I use light weights and high
We are 7! And could not have done it without this amazing man, friend, and coach! He’s been with us since day one. Thank you
Q & A: Now that I’m in pre/peri/post menopause will too much or too intense of exercise disrupt my cortisol levels and cause me to
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
We get asked all the time, “Should I take a vacation from exercise? I’ve seen on the internet how this can help you get stronger,
It’s football season! So naturally we’ve gotten asked, What are healthy foods for football season? Answer: There are none. What I mean is that there’s
Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
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