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Uncategorized Keeping Things Moving: 10 Ways to Get 5 Grams of Fiber 20+ years ago Bubba Sparxxx called his poops "grumpies." If…adminDecember 5, 2022
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BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Q & A: My knees (or toes, or elbows) pop and crack? Should I be worried? Ever wondered if you need to worry when you hear…adminMay 4, 2022
BlogCharlotte personal trainerRehabWomen's Weight LossWorkout/Women's Fitness Should I Use Ice or Heat? Have you ever used heat or ice after an injury…adminApril 18, 2022
