Summer Sauerkraut and Sausages
Hot dogs 🌭 are an American summer staple. Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ
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Hot dogs 🌭 are an American summer staple. Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
Happy Spring! As the weather warms we get more and more questions about losing weight faster, which are often prompted from something on social media.
Q & A: Is there really such a thing as “exercise in a bottle?” A: This might surprise you, but, yes. After decades of failure,
Q&A: I’ve heard that exercise should be fun, what am I doing wrong? – – > You’re not working out with us! But seriously…. A:
Q: Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop? A: Because they’re amazingly delicious… Usually
Q & A: Will artificial sweeteners make me gain weight? A: No. How could something devoid of calories cause weight gain? This makes as much
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening.
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