Charlotte Personal Training Shares Why Ball Busters Age Gracefully
Society says that as you age both you and your training should slow down. Precisely the opposite is true and necessary – training fast (relatively)
Check what we found for you.
Society says that as you age both you and your training should slow down. Precisely the opposite is true and necessary – training fast (relatively)
Last week we shared 5 simple strategies to shave 100+ calories to make it easy to reverse the upward trend on your scale. None of
Q & A: How fast should I walk to avoid losing muscle mass? I’ve been reading online that if you go over 2.5mph you will
Q: Last week a client had to take a break between sets of exercises, and that’s when she asked me “Am I out of shape?
School is back in session, work schedules are changing, as well as the weather. Before fall totally rolls in I wanted to share this easy,
We love answering our clients questions. One we are asked frequently is:Q & A: What Should I Eat Before I Workout? The short answer is
Last month Josef and I were asked to be on The Coffee Break Podcast. This was a first for us together and we had a
Well, that didn’t go according to plan… I went into the new year with high expectations and some pretty lofty goals and now it’s June!
Are ya stuck in the Covid-19 rut? Hit a plateau? Just need to focus on you? Then we have something perfect for you: The Spring
Need some help getting enough protein? Tired of thinking about eggs for breakfast? This is satisfying and a little sweet. And even sweeter because is
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women