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Lose Weight and Get in Shape! That’s what most people are looking for when they wonder if sprinting is the answer for them. Word on
Pumpkin Pie Recipe Alert! We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new
If you are trying to lose weight and want to burn more calories you might have wondered:Q & A: What burns more calories? Walking in
Next in our Q & A series is the common question: To Tone My Muscles and Avoid Bulkiness, Should I use Light Weights and High
We are 7! And could not have done it without this amazing man, friend, and coach! He’s been with us since day one. Thank you
We get asked all the time, “Should I take a vacation from exercise? I’ve seen on the internet how this can help you get stronger,
Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
When you want to tone your arms, it’s going to be about developing/enhancing the muscles in that area and burning off some of the fat
Q & A: I saw on the news that exercising in the morning will burn more fat than evening exercise. Is this true? What do
Q & A: How many miles of walking replaces a [strength] workout? A: The best way to answer is with a question such as “how
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