Q & A: My knees (or toes, or elbows) pop and crack? Should I be worried?
Ever wondered if you need to worry when you hear your joints go crackle and pop? If so, keep on reading our latest Q and
Check what we found for you.
Ever wondered if you need to worry when you hear your joints go crackle and pop? If so, keep on reading our latest Q and
Have you ever used heat or ice after an injury and not been sure which is best? Let us help you out with that with
Q & A: Are light weights better for toning your body? Are they safer? A: No on both accounts. If you are a masochist light
Here’s another awesome Q and A you have likely wondered yourself…. Q: Should I Workout When I’m sore? A: Yes. 100%. It may seem counterintuitive,
Society says that as you age both you and your training should slow down. Precisely the opposite is true and necessary – training fast (relatively)
I hope you are doing well! Here’s our most recent Q and A. Let us know what questions you have. Q. What’s the best piece
Q & A: How fast should I walk to avoid losing muscle mass? I’ve been reading online that if you go over 2.5mph you will
Have you ever wondered if it’s ok to workout without eating? We get asked this often and wanted to share. Q: Is it OK to
Q: Last week a client had to take a break between sets of exercises, and that’s when she asked me “Am I out of shape?
Let’s Stop a Cramp! Have you ever been woken up in the middle of the night by what feels like your calf muscle trying to
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