Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout?
Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout? A: This is a timely question. The
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Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout? A: This is a timely question. The
During the summer many of us find ourselves on road trips. Sitting for long periods of time, whether in the car or at a desk,
Q&A: I’m worried about my parents, and how they struggle to get around and do basic things. Can they be helped? What’s the simplest way
We were recently asked – – -> Q & A: Are water aerobics good for osteoporosis? A: If by “good for” you mean “will help
A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”. The good news is that starvation mode does
Everyone in the True 180 family knows we are big proponents of “finishers”. Finishers come at end of your workout and are comprised bursts of
Just the other day I was asked, “Why aren’t I getting fitter? My workouts seem as hard, if not harder than they’ve ever been. What’s
We’ve received a lot of requests for recipes that make it easier to manage your portions and calories, and after a lot of research and
If you have ever gotten stuck while losing weight you might have wondered if you were in a weight loss plateau. Hopefully I will answer
Q & A: If I have to choose between an extra hour of sleep or working out, what’s better for my health? Which one is
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