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Top 5 Critical Female Fitness Pitfalls 1. Gender neutral fitness: men and women were created equal, but also different. Women have better strength endurance, recover
Q: Will lifting heavy weights make my muscles too big? We will get to this question about lifting heavy weights in just a moment. I
Q: Does muscle weigh more than fat? Does muscle weigh more than fat? No, but it takes up less space… in other words, a pound
Q: Does eating too little block, stop or slow weight loss? A: No. “Starvation mode” is on par with “the earth is flat” for pseudoscientific
Can You Replace a Workout with Walking? Q & A: Won’t I get the same benefit if I replace my workout with walking? They’re both
🍂 Fun Fall Walking Group Kickoff! Hosted by: True 180 Personal Training for Women📍 15235 John J Delaney Drive, Charlotte, NC 28277🗓️ Saturday, September 13🕣
Rock Your Jeans Challenge: Let’s Get You Back to Feeling Amazing! Did summer throw off your routine? Feeling a little bloated? A little blah? If
Q: Should my knees stay behind my toes when I squat or lunge? (Is it dangerous, or bad for my knees if they move forward?)
Q & A: Am I out of shape? Why is my heart pounding when I workout? Last week a client had to take a break
True 180 Personal Training for Women in Charlotte, NC – Fitness Opportunities! Our certified coaches will take you through a personal training session that is
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