
Q & A: Should Women Workout Differently Than Men?
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
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Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
We are honored to be nominated for Charlotte’s Best Personal Trainer category! You can vote once per day from now until July 26th! You can
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
Charlotte Personal Trainer on Heat Wave Fitness: North Carolina has two of the sweatiest cities in the USA. Raleigh is #2, and, us Charlotteans, have
Have you wondered….. Q & A: Are crunches bad for your back? A: In a word – no. They’re quite safe. In more words, I’m eating my words
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
Are you ready for a Fitness Challenge?! Here is an awesome 2 week Fitness Challenge with True 180 Personal Training for Women. We will have
Q & A: What percent body fat should I be? A: You want to get your body levels down to where you have a healthy level
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
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