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Q & A: Progressive Overload. I see “progressive overload” mentioned as the key to making exercise effective online in articles and Instagram. What is it?
Mark your calendar for Friday, February 20th! —you’re invited to our Bring a Friend workout event! If you have wanted to bring a friend to
3 Week Get It Together Challenge Feeling sluggish after a long and cold January? Still have a few holiday pounds hanging around? Want an opportunity
Is functional training good for joint pain? Not reliably. Moving and getting stronger is good for the health of your joints, so functional training usually
Fat Loss vs Weight Loss: There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for
The pro’s and con’s of weight lifting gloves for women. Are they right for you?
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Top 10 New Year’s Resolution Tips Don’t let anyone poopoo your New Year’s Resolutions, and also don’t let anyone sell you an easy way to
You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you! Here’s to surviving the holidays and still wearing
Building muscle and maintaining muscle mass is one of the biggest keys to long-term health, steady metabolism, and feeling your best every day. A lot
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