5 Beach Body Myths Sold to Women
June 27, 2019
3 minute read
For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than
Check what we found for you.
For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than
In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to
Road trips can be wonderful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on
Summer BBQ Survival Guide If you’re watching your weight, getting invited to a summer BBQ can lead to mixed emotions. Keep watching for tips on
Life is too short and wonderful to not feel your best. It’s not always about fitting into those pants but more often about getting around
Save yourself the frustration of working hard at things that don’t work by checking out these 4 Summer Fitness Myths and Facts from South Charlotte
If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need
Ever wonder what happens when you skip a workout? You might be surprise by what a difference a few days makes. IGNITE YOUR FITNESS NOW.
Why Didn’t The Scale Move? You worked very hard at changing the way you eat, showing up to your workouts, drinking more water, etc. However,
We show you how to have your wine and drink it too, because enjoying a glass of wine should not be off limits for weight
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women