Blog
How long does it take to lose 10lbs?
Around this time of year a lot of women ask us: How long does it take to lose 10lbs? The answer is nobody actually knows
Ballantyne Personal Training Q and A: Is It Ok to Workout on an Empty Stomach
Have you ever wondered if it’s ok to workout without eating? We get asked this often and wanted to share. Q: Is it OK to
Finding The Time To Exercise (or Eat Right)
Sustaining the momentum (or even starting!) can definitely be a challenge because there are always so many other things that pop up and want to
7 Simple Ways to Beat The BLOAT
All of our pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more yesterday! How are you feeling?
Nutrition Q and A: What’s more important – protein or calories?
We received another awesome nutrition question and wanted to share it with you:Q: The full question was “if I am running out of/have run out
Q & A: What’s the Best Protein Bar?
We got another awesome question from a T180 lady. Maybe you’ve wondered the same thing…. Q: What’s the best protein bar for weight loss? A:
Charlotte Personal Training answers, “Am I out of shape? Why is my heart pounding when I workout?”
Q: Last week a client had to take a break between sets of exercises, and that’s when she asked me “Am I out of shape?
How to Stop a Cramp in a Flash
Let’s Stop a Cramp! Have you ever been woken up in the middle of the night by what feels like your calf muscle trying to
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