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How We Keep YOU SAFE: Covid-19 Safety
The CDC and White House issued new guidelines May 13, 2021, stating that vaccinated people do not need to wear masks indoors or outdoors, nor
20 Ways to Get 20 Grams of Protein For Under 200 Calories
“Hey Coach, how do I get enough protein?” is one of the most common questions we get. The struggle to get enough protein in without
Don’t be an a**hole (or the positive power of negativity)
I’ll let you in on a little secret, I usually do not feel like working out. Sometime I am inspired, and it’s awesome, but usually
Spring Into Summer Challenge Announced
Are ya stuck in the Covid-19 rut? Hit a plateau? Just need to focus on you? Then we have something perfect for you: The Spring
Fruity, Crunchy Protein Breakfast
Need some help getting enough protein? Tired of thinking about eggs for breakfast? This is satisfying and a little sweet. And even sweeter because is
Do I Need That Protein
After our last email about Sarah we got several questions. Maybe you were wondering these as well…. Q. Should I have protein before I work
Ballantyne Personal Training Tells You What NOT to do if you want lean muscles
This is something that is all too common unfortunately… We’ll use a fictitious character and call her Sarah. Sarah shows up to the studio religiously
Fall in Love with the Airdyne
Our style of resistance training and metabolic conditioning tick all the boxes for our clients fitness, health, and weight loss goals, especially building a strong,
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