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Ballantyn Personal Trainer’s Home Fitness Equipment Recommendations
At least once a week we get asked “What equipment should I get for my home workouts?” I put together Amazon links to items we
How to Sizzle, Not Fizzle Your 2021 Goals
With the 1st Monday of the year we wanted to share a little good news In helping people achieve their fitness goals over the years,
Have You Prepped?
Can you believe this year is coming to an end? With it comes the idea of new beginnings and I believe this year has many
5 Failproof Ways to Make Your New Year’s Resolution Stick by Charlotte Personal Trainer for Women
I bet you already know that fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will
Fact Checking by your Charlotte Personal Trainer – How to Speed Up Your Metabolism: Nutritionists Secrets | Reader’s Digest
With 2021 on the horizon you’ll be seeing a lot of information on diet, exercise, metabolism and weight loss. Here’s an article from my iPhone’s
Making the Most of the Mask Mandate: 5 Tips and Tricks for Increased Comfort and Safety
The governor recently issued a new mask mandate that closed most of the loopholes in the previous mandate. This means everyone must wear a mask
True 180’s COVID-19 Safety Protocols
Covid-19 numbers are going the wrong way, and while we can’t control what people are and aren’t doing outside of our studio, we can control
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