Blog
Chunky Applesauce – A Favorite of your Personal Trainer
Fall is just days away and lately I’ve started to see tons of apple picking photos! Your favorite personal trainer happens to love apples –
5 Fitness Tips from a Former Carolina Panther & Veteran Personal Trainer
There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success
Don’t Stiff Yourself
With the Shelter in Place we are all sitting around our houses more than ever! And that makes us stiff. Here are 2 quick and
The Best Homemade Ice Cream I’ve Ever Had
In our house, we LOVE ice-cream! Do you? I think probably! We all know that eating store bought ice cream does nothing for your middle
Can You Replace a Workout with Walking
After our email about water intake Monday, we got another question (keep ’em coming!) Can you replace strength training and walking? Q & A: Won’t
Make Your Golden Years Your Best Years
The difference between your life span and your play span is primarily determined by your strength levels. Without strength training we lose 1% of our
Brown Sugar Dijon Salmon
Last night we enjoyed a super delicious and simple, restaurant quality dinner and it took less than 20 minutes and my kids even ate it
The Truth About Hot Workouts, Profuse Sweat & Outdoor Workouts
Contrary to popular belief profuse sweat does not indicate a good workout. Sweating profusely only means that you are really hot and your body is
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