Blog
Fall Challenge: Reset. Refocus. Rock Your Jeans
If summer threw your routine off—or you simply feel like it’s time to recommit to yourself before the holidays arrive—our 6-Week Rock Your Jeans Fall Challenge is for you!
True 180 Fall Events and Fun!
Fall Events Just a few announcements for the fall. I know many of you are planners like myself. Details for each fall event will of
Is inflammation blocking my ability to lose weight and fat? What about cortisol?
Is inflammation blocking my ability to lose weight and fat? What about cortisol?
Actually, the opposite is true for both!
Women’s Protein Needs: The Critical Key-Protein and Bone Health
Women’s protein needs. Protein and bone health. Q: Do women need as much protein as men? A: It depends on how you want to answer the question.
Collagen – what is it good for?
Collagen, bone broth, etc are very trendy. Some of the benefit claims make sense (have evidence), and some don’t. In one sentence: collagen is good for your skin and joints, but it’s not a good source of protein for your muscles.
Playspan vs. Lifespan – A Worthwhile Topic
During a lecture a few years ago, Neal Spruce, the founder of DotFIT, brought up this idea of “lifespan vs healthspan vs playspan” and a lightbulb went off.
Simply Delicious Grilled Shrimp Tacos with Avocado Salsa
These Grilled Shrimp Tacos with Avocado Salsa (YUM!) are light, refreshing and perfect as the weather gets warmer!
A Delightful Protein-full Spin on Cherry Pie
Tomorrow is America’s 250th birthday and we couldn’t let it come and go without sharing a new protein packed favorite in our house, becasue what’s more American than Cherry Pie…maybe adding protein to it.
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