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Functional Training Q & A
Is functional training good for joint pain? Not reliably. Moving and getting stronger is good for the health of your joints, so functional training usually
Q: Why Does it take longer to lose a pound of fat than to gain one? It’s hard.
Q: Why Does it take longer to lose a pound of fat than to gain one? A: The short answer: Because calories can be eaten
Is there a best percent for protein, fat and/or carbohydrates in general and in My Fitness Pal?
Q: Is there a best percent for protein, fat and/or carbohydrates in general and in My Fitness Pal? A: Not really. There is no best
Fat Loss vs Weight Loss: The Key Differences
Fat Loss vs Weight Loss: There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for
Weight lifting gloves: The Essential Pro’s and Con’s
Weight lifting gloves: the pro’s and con’s for women weight training Q: I noticed more and more people are wearing fingerless gloves when they work
How After Dinner Snacking Can Kill Your Waistline
How After Dinner Snacking Can Kill Your Waistline! The American obesity epidemic has been driven by snacking. The average American weighs 22 pounds more than
Top 10 New Year’s Resolution Tips From Your Favorite Personal Trainers
Top 10 New Year’s Resolution Tips Don’t let anyone poopoo your New Year’s Resolutions, and also don’t let anyone sell you an easy way to
Q: I’m gearing up for the New Year, and wondering if fat burning supplements really work?
Q: I’m gearing up for the New Year, and wondering if fat burning supplements really work? A: If by “really work” you mean do they
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