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Are rebounders (mini-trampolines) better than walking?
Q: Do you have a stance on rebounder trampolines? Are they as good as or even better than walking? Do you recommend them? A: It
What about vibration plates/platforms? Are they good for building muscle and/or bone density?
Q: What about vibration plates/platforms? Are they good for building muscle and/or bone density? A: No, but they are really expensive and fancy looking. A
What’s the Most Important Thing in Fitness?
(Exciting News and) Q: What’s the most important thing in fitness? A: A lot of bright people have different answers to the question of “what’s
Deep Core Exercises by The Best Personal Trainer for Women in Charlotte, NC
Q & A: I keep seeing videos about deep core exercises and working your deep core. What is your “deep core” and what are some
Member Spotlight on Jackie: I needed to build muscle and bone density.
I needed to build muscle and bone density. Wow… we couldn’t begin to tell you how proud we are of Jackie and how strong she’s
Helpful Nutrition Reminders When Schedules Get Crazy
Helpful Nutrition Reminders When Schedules Get Crazy When your schedule gets crazy or out of what does it throw you off your nutrition? Or were
3 Week Get It Together Challenge
3 Week Get It Together Challenge Feeling sluggish after a long and cold January? Still have a few holiday pounds hanging around? Want an opportunity
The Truth about Protein Shake Timing: Is Right After My Workout More Beneficial Than Later?
Is Protein Shake Timing Important? Is Right After My Workout More Beneficial? Q & A: Is protein shake timing important? I mostly work out at
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