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Q & A: Can I Eat Too Much Protein?
Q: Can I eat too much protein? A: No. Unless you’re on dialysis “eating too much protein” should be lower on your list of fears
Is It Ok To Workout 2 Days In a Row?
Have you ever asked: Is it ok to workout 2 days in a row? The answer is YES. Yes. It’s definitely ok, safe, beneficial, and
True 180 Personal Training Hosts Frisky Fall Walking Group Event
Fall Walking Group Event by True 180 Personal Training for Women Meet up at: 15235 John J Delaney Drive, Charlotte, NC, United States, North Carolina
Annual True 180 Personal Training Rock Your Jeans Challenge is HERE!
Stuck in a rut? Did summer vacations get you off track? Feel bloated? Want to get it together before the holidays consume you? Then we
3 Ways Strength Training Helps Your Tennis or Pickleball Game Today
Strength Training Helps Your Tennis or Pickleball Game Strength matters. The primary reason for weight classes in sports like boxing, and gender separation in sports
Q & A: Is there any benefit to walking backwards? I’ve seen it on TV and social media, Is that a thing?
Q & A: Is there any benefit to walking backwards? I’ve seen it on TV and social media, Is that a thing? A: Walking and/or
Ice Bath (Cold Plunge) Myths and Facts Revealed!
Cold plunge or Ice Baths have been trendy for decades. We’re told 5-10 min in an ice bath (of torture) will boost recovery and strength,
I Recently Got a Walking Pad. Do Slow Steps Count the Same as Faster (Walking) Steps?
Have you seen a the walking pad on your social media lately? I know I have! This was such a timely question from one of
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