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Basic Protein Pancake Recipes x 3
Basic Pancake #1 : Ingredients 2 scoops protein 1⁄2 cup cottage cheese 3 egg whites (2/3 cup) Directions: Grease skillet and bring to medium heat.
Train Like Your Life Depends on It: Essential Fitness
Society says that as you age your training should be slow and easy. The opposite is true. Using age appropriate strength and power training to
Greek Shrimp with Tomatoes & Feta
Here is a light and refreshing meal that can be made with your staple pantry and freezer items! It’s a nice alternative to hot dogs
The 5 Parts of a Smart Workout
Many people want to know, “which is better – cardio or weights?” This question is like asking, “which is better your hands or feet?” Fitness
Who Are We?
Reserve your spot today! We only schedule 17 Starting Points a month. Why? Because we provide so much attention and coaching to each participant. Click
5 Ways Water Helps You Lose Weight and Get in Better Shape
Water, water, everywhere and I just have to remember to drink it! Here are some great reasons to drink up daily.
Cheesy Spinach & Artichoke Stuffed Spaghetti Squash
This stuffed spaghetti squash slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It’s worth
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