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Orange and Ginger Glazed Salmon
Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy
5 Solutions for Your New Year’s Resolutions
Fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will fail to keep their resolutions in
Fit Tip: Surviving the Holidays
You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you! Here are some tips on how to
Charlotte Personal Trainer Explains BEST Time To Workout
Charlotte Personal Trainer Explains BEST time to workout depends on 4 factors. What’s your Best?
Want a bigger metabolic boost? The Internet’s Best List of Foods
A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat. This is the Internets
5 Keys to Surviving Cold and Flu Season
Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines
We Are 2 years Old!!!
Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for
Member DotFit Order!
🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye! We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10%
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