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Roasted Delicata Squash
Delicata squash, also known as peanut squash, Bohemian squash, or sweet potato squash, has a delicate rind that you can eat! No need to peel
Fat Burning and Metabolism Boosting Foods for Women
We will share this special list here for you! At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the
Shaved Vegetable Salad
Summer and Fall are the prime seasons for some of the most beautiful and delicious vegetables. Who wouldn’t want fresh crisp flavors of radish, beets,
Girls Run This and The Secret of Success
Running a race alone at a track meet is pretty embarrassing. To help lose weight1 I joined the track team my senior year of high
Pumpkin Curry Soup
Pumpkin is perfect for fall and just around the corner we will be getting some nice crisp weather that will make this soup the perfect
Eating 6 Times a Day for Weight Loss is Bullsh^t
There are a lot of fitness and weight loss myths out there that sabotage your results. Such as the idea that carbs make you fat,
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