Blog
? Accountability for the Win ?
Think about the last time you started a new exercise or nutrition program. Filled with excitement, you had great intentions…at the beginning. Maybe you filled your refrigerator with healthy food, bought new workout clothes for motivation, and even stuck with the program for a while. But, as the days, weeks and months wore you’re your interest waned you’re your found yourself drifting back you’re your old patterns. Then you started to get discouraged. You weren’t getting the immediate results you expected.
Green and Lean Breakfast Muffins
Need a delicious and nutritious breakfast on the go? You got it! These delicious breakfast muffins are an easy morning meal. Full of veggies and
Kris – Summer Challenge Winner!!
Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined
Stress Eating: Are Cupcakes Better Than Sex?
Comfort food is, well, comforting. When life kicks your butt, high-reward food (like 🎂 cupcakes, 🍦 ice cream, 🍟 fries, etc.) makes you feel much,
GRILLED PEARS WITH CINNAMON DRIZZLE
After all this rain, a little something sweet and warm sounds just perfect! I came across this recipe by A House In the Hills. It’s
The Real One Weird Trick to Weight Loss That Actually Works
We’ve all seen the “one weird trick to” lose 20 pounds, look like a fitness model, or something else on Facebook. I have the audacity
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