Blog
Brand New Cookbook!
We’ve received a lot of requests for recipes that make it easier to manage your portions and calories, and after a lot of research and
Q & A: Is there really such a thing as “exercise in a bottle?”
Q & A: Is there really such a thing as “exercise in a bottle?” A: This might surprise you, but, yes. After decades of failure,
Q&A: I’ve heard that exercise should be fun, what am I doing wrong?
Q&A: I’ve heard that exercise should be fun, what am I doing wrong? – – > You’re not working out with us! But seriously…. A:
Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop?
Q: Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop? A: Because they’re amazingly delicious… Usually
Q&A: Are Avocados healthy? Will they help with weight loss or liver health?
Q: Are avocados healthy? Or if they will they help with weight loss or liver health? A: The short answers are: Sorta, no and no.
Tighten and Tone Challenge: March 1-31, 2023
Are you ready for the Tighten and Tone Your Routine Challenge!!? Check out the details below: What: A FREE Members only challenge to Tighten and
Charlotte Personal Trainer for Women answers, “Will artificial sweeteners make me gain weight?”
Q & A: Will artificial sweeteners make me gain weight? A: No. How could something devoid of calories cause weight gain? This makes as much
Pancakes for your Valentine (or just you!!)
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
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